Life Lessons

Dealing with Anxiety and Depression

Sometimes life becomes a little more than we can handle. I've never really tried to hide the fact that I have, at various times, had to battle with an anxiety disorder and some depression. The worst time being when my girlfriend broke up with me and I came down with a debilitating illness at the same time. But I've learned several things because of it. First off, I found out that I have more strength than I ever could have imagined. I also learned some great tools to deal with my out-of-control feelings. I'd like to share those with you.